LGBTQ+ COACHING

At Nyxology Studio LLC, we know that health and wellness should be affirming, inclusive, and tailored to you. Many LGBTQ+ individuals have had experiences where their identity wasn’t considered in health spaces—or worse, where it was dismissed entirely. Here, your experiences with food, body image, health, and well-being are seen, understood, and supported.

Our coaching isn’t a separate LGBTQ+ program—it’s a fully inclusive approach that accounts for the challenges and needs of LGBTQ+ individuals. Whether you’re navigating gender-affirming care, mental health struggles, body image concerns, or just looking for support in building healthier habits, we’re here to help you thrive in a way that aligns with who you are.

• Support That Affirms Your Identity
  You deserve coaching that sees and supports you for who you are. If you’ve ever felt unheard or misunderstood in health spaces, you’re not alone. Whether you’re navigating gender identity, facing challenges related to sexual orientation, or going through life transitions, we create an inclusive, affirming environment where your wellness goals align with your identity—not work against it.
• Holistic Care for Unique Medical and Hormonal Needs
  Gender-affirming care, hormone therapy, and medications like PrEP can impact metabolism, muscle mass, recovery, and nutrient needs—but most mainstream health advice doesn’t account for that. We provide coaching that adapts to your unique physiology, ensuring that you’re fueling your body in a way that supports your energy, strength, and long-term well-being. Even if you’re not undergoing medical treatments, we help you build habits that support your health in a way that feels right for you.
• Mental and Emotional Well-Being
  The stress of navigating an often unwelcoming world can take a toll on both mental and physical health. Whether you’re dealing with anxiety, depression, or simply the exhaustion of constantly having to advocate for yourself, we help you create sustainable habits that support emotional resilience alongside physical health. You don’t have to push through it alone—we help you build strategies that make self-care feel achievable, not overwhelming.
• Body Image and Self-Compassion
  If you’ve struggled with body image, felt disconnected from your body, or experienced gender dysphoria, you’re not alone. Our coaching isn’t about changing how you look to fit societal expectations—it’s about helping you feel more at home in your body. Instead of restrictive diets or one-size-fits-all fitness plans, we prioritize nourishment, energy, and movement that aligns with your goals and values.
• Inclusive and Practical Education
  Most mainstream health advice isn’t designed with LGBTQ+ bodies and experiences in mind. We provide evidence-based, personalized education that helps you make informed choices about your health. From supporting bone health on hormone therapy to understanding the higher risks of disordered eating within the LGBTQ+ community, we make sure you have the knowledge and tools you need to thrive.
• Comprehensive, Individualized Approach
  Your health isn’t just about food or exercise—it’s deeply connected to your mental, emotional, and social well-being. We take the time to understand your life, challenges, and values to create a coaching plan that actually works for you. Whether you need help navigating healthcare, managing stress, or building a healthier relationship with food, we focus on what matters most to you.
• Rest, Recovery, and Resilience
  Many LGBTQ+ individuals face unique stressors that can disrupt sleep, increase burnout, and make recovery harder. Whether you’re dealing with chronic stress, the emotional toll of discrimination, or just struggling to find balance, we help you develop realistic, sustainable strategies to improve your sleep, manage stress, and support your recovery—so you can feel rested, resilient, and ready to take on life’s challenges.