HOLISTIC COACHING SERVICES

Health isn’t just about what you eat or how much you move—it’s about how all aspects of your well-being come together. At Nyxology Studio LLC, we focus on real-life, evidence-based strategies to help you improve nutrition, sleep, stress, and recovery in a way that actually fits your life.

We know that traditional programs often don’t account for the complexities of your unique experiences. That’s why we take an individualized, habit-based approach to help you build lasting changes—without restriction, shame, or one-size-fits-all advice.

• Evidence-Based Nutrition for Real-Life Health
  Struggling with food choices, conflicting nutrition advice, or feeling like nothing “sticks”? We’ll cut through the noise and find a way of eating that works for you—without restrictive diets, guilt, or confusion. Using the latest research and a flexible, sustainable approach, we’ll create nutrition strategies that nourish your body and fit your life.
• Better Sleep, Less Stress, More Energy
  Tired of running on fumes? Poor sleep and chronic stress can drain your energy, affect your mood, and stall your progress. Whether you’re waking up exhausted, struggling to unwind, or feeling overwhelmed, we’ll work together to improve your sleep quality and build resilience to stress—so you can feel more balanced, focused, and recharged.
• Recover, Recharge, and Perform at Your Best
  If you’re constantly feeling sore, sluggish, or drained, your body might not be recovering well. Recovery isn’t just for athletes—it’s for anyone who wants to feel their best. We’ll explore hydration, movement recovery, and relaxation techniques that fit into your lifestyle, helping you bounce back stronger and more energized every day.
• Mindful Eating & Breaking Free from Food Struggles
  Do you eat when you’re stressed, bored, or out of habit? Do you struggle with guilt or frustration around food? Mindful eating helps you understand the “why” behind your choices so you can feel more in control. We’ll work on eating with awareness, recognizing hunger and fullness cues, and building a positive relationship with food—without rules or restrictions.
• Realistic Goal Setting, Lasting Results
  Big, overwhelming changes rarely last. Instead, we focus on small, sustainable steps that fit your schedule, priorities, and life demands. Whether you want to improve eating habits, sleep better, manage stress, or feel stronger, we’ll create an actionable, step-by-step plan that keeps you moving forward—without burnout.
• Building Habits That Stick for Life
  Motivation comes and goes, but habits keep you on track. We’ll help you develop practical, repeatable routines—like meal prepping, mindful movement, or stress-relief techniques—that become second nature. These aren’t quick fixes; they’re skills that will help you stay on track for life.
• Strength & Confidence for Every Body
  Health isn’t about hitting a certain size or weight—it’s about feeling strong, capable, and confident in your own skin. Whether you’re reclaiming your health, navigating life transitions, or just starting your journey, we’ll focus on building both physical and mental resilience so you can show up for yourself every day.
• Body Neutrality & Self-Compassion
  Your worth is not tied to a number on the scale. At Nyxology Studio LLC, we shift the focus away from appearance and toward feeling good, improving health, and caring for your body—because you deserve respect, self-compassion, and a wellness approach that actually works for you.